Mondays / Wednesdays

Karate
5:00-6:00pm

Kick-Box aerobics
6:00-7:30pm

 

Tuesdays / Thursdays

Karate
5:00-6:00pm

Open Floor
6:00-7:00pm

Adult Self-Defense
7:00-8:30pm

 

Fridays

Kick-Box aerobics
5:00-6:30pm

Sundays

Private Lessons
11:00am-3:00pm
(available upon request)


Sport Karate Tournaments (SKIL/NBL Rated)

SMAC Internationals - Niagara Falls, NY (March 6-8)
Amerikick - Phila, PA (March 20-21)
Grand SLAM - Richmond, VA (April 17-18)
Upstate Open - Rochester, NY (May 8-9)
Kumite Classic - Pittsburgh, PA (May 22-23)
Syracuse Open - Syracuse, NY (June 13)
Mohawk Valley - Utica, NY (August 22)
Summer SMASH - Pittsburgh, PA (July 18)
Battle for the Crown - Buffalo, NY (August 8)
PMAI Fall Classic - Batavia, NY (September 1)